UNIT
I
PRINCIPLES AND PHILOSOPHY OF PHYSICAL EDUCATION
Meaning and definition of education, physical education
physical culture, sports physical training and coaching,
aims and objectives of education-physical education-growth
and development - biological principles, sociological
principles - body types (somatotyping) social, emotional,
intelectual need of philosophy in physical education
- schools of philosophy idealism, naturalism ,pragmatism.
UNIT II
HISTORY OF PHYSICAL EDUCATION
History of physical education in India - and in other
countries (greece, Italy, Germany, Sweden U.S.A. and
Denmark - Ancient and morden Olymppics. (Olympic motto,
Olympic flag, Olympic torch. Indian participation in
Olypics, Indian Olympic Association, Events and Records.
Sports authority of India - Y.M.C.A. and it's contribution
- National and Inter-national competitions. (Santhosh
trophy Ranji Trophy, Duleep Trophy, Wimbledon, Davis
cup, world cup) - National awards.
UNIT III
METHODS OF PHYSICAL EDUCATION
Meaning and importance of methods - factors influencing
methods. Presentation Techniques - Class Management
- Teaching aids - various methods of Teaching - types
of Tournaments fixture - Intramurals and Extramurals.
UNIT IV
ORGANISATION AND ADMINISTRATION OF PHYSICAL EDUCATION
Meaning - Different levels of Organisation schools,
Colleges and Universities - Guiding principles of organisation
- facilities for physical education - outdoor-indoor-Equipments
-Care of equipments (general and specific - purchase
- policies and procedures. Finance and Budget - Source
of income, items of expenditure and Ruels of expenditures.
Records and Registres - Layout of play fields, grounds
and athletic track -care and maintenance - construction
and maintenance of swimming pool and Gymnasisam. Types
of physical educatiaon periods.
UNIT V
ANOTOMY AND PHYSIOLOGY
Skeletal system - Types of Benes - Joints classification
of joints - functions of skeletal system. Muscular systems
- structure of Museles, classification of Muscles. Circulatory
system - constituents of Blood and their functions -
Types ofo blood group, structure of heart - circulation
of blood - blood pressure, pluse, blood veseels - Digestive
system - Respiratory system - Glandular system - Nervous
system - sensory system.
UNIT VI
HEALTH EDUCATION AND SAFETY EDUCATION AND FIRST AID
Health, Health Education definition - Need for health
education for an Individual - world health organisation
and its importance. School health programme - health
services, health insturction and health supervision.
Nutrition - Elements of good nutrition - blanced diet
- Mainutrition. Communicable diseases and their causes
symptoms - and prevention Health problems - Mental health
and environmental health First aid - Meaning and definition-
First aid for shock, posioning, drowning haemorrhage
- Artificial respiration - type of fractured - bandages
- slings aplients etc.
UNIT VII
KINESIOLOGY
Nature and scope of kinesiology - muscular skeletal
system and its movements structural classification of
muscles - origion and insertion of muscles - Types of
muscular contractors - kinesiological posture-Importance
of posture Body deformities - Kyphhoosis-Lordosig -
Scolicsis 'S' curue, knocknees, bow legs, Flat foot.
UNIT VIII
CARE OF ATHLETIC INJURIES
Types of injuries, dioagnosisi and treatment (Sprain,
strain, Laceration, Contusion and Abrasion) Fracture
and Dislocattion - Diagnosis and treatment Physiotherapy,
Application and effect (Hydro therapy, cold compress,
hot water bag, contrast bath (hot and cold) whirl-pool
bath vapour bath - Electro therapy Infrared, Diathermy).
Massage Manipulation and appliciation, strapping and
supports - Reconditioning the injured athlets.
UNIT IX
RULES OF GAMES AND SPORTS AND OFFICIATING
History of the Game/Sport - World and Indian. Important
Tournaments in India and International Rules of Games
and Sports - Athletics, Badminton, Basketball, Cricket,
Football, Hockey, Kabaddi, Kho-Kho, Handball, Volleyball,
Tennis, Swimming measurements and equipments for above
games and sports.
UNIT X
CAMPING AND RECREATION
Meaning and importance of camping and recretaon - Aims
and objectives of camping - Camp leaders, types of camps
- camp Activites - Compfire Programme - Layout of campsite
- location, facilities - Camp games - Camp crafts -
Recreation - Agencies providing recreation - Government
and voluntary agencies. Aims and objectives of recreation.
PAPER -II
UNIT I
RESEARCH PROCESS AND ELEMENTARY STATISTICS
Nature and scope of Research in physical education -
types of research - formation of Research Problem -
Hypothesis - Sampling - Research designs - Methods of
Research - Tools and techniques for data collection
- Research report. Types of statistical process - application
of statistics in physical education - Data,measures
of central tendency and variability, correlation and
normal probability curve - Graphic representation of
data - reliability.
UNIT II
SPORTS PSYCHOLOGY
Learning - types of learning (trial and error conditional,
insight, imitation) - laws of learning - learning curve,
- motivation, intrinsic and extrinsie motivation on
learning and performance - personality and emotion of
performance - Influence of sports on behavioural patterns
- politics and sports.
UNIT III
TEST, MEASUREMENT AND EVALUATION
Meaning and definition - Test, Measurement and Evaluation
- Scientific authenticity of tests - Test administration
- Tests for physical fitness, motor fitness, motor ability
and motor educability - Games skill tests - soccer,
basketball, badminton, hockey, volleyball and tennis.
UNIT IV
SCIENTIFIC TRAINING METHODS AND COACHING
Specific training programme for the development of strength,
speed, endurance, and flexibility - Technical and tactical
preparation of sports persons - application of principles
related to equilibrium factors affeccting equilibrium
leverage, mechanical advantage - work, power, energy
- kinetic enerpotential energy, load - critical analysis
of circuit training, interval training, fartlek training
- progressive resistance training - preparation of schedules
- weekly, monthly schedules - planning and periodization
of schedules - short and long term planning.
UNIT V
EXERCISE PHSIOLOGY
Skeletal muscles - structure and functions - chemical
composition - muscular basis of contraction of skletal
muscle - fuel for muscular work. Energy for muscular
contraction - Neuro muscular function and co-ordination
of muscular activity - effect of exercise on heart,.
circulatory system, respiratory system and muscular
system - oxygen debt - forced expiratory volume breathing
capacity - Recovery aerobic and anaerobic muscular activity
- second wind - physiological aspects of development
of strength , endurance, speed agility and co-ordination
- work capacity under different environmental conditions
- hot, humid, cold and high altitude - effects of physical
exercise on metabolism.
UNIT VI
BIO-MECHANICS
Application of mechanical laws and principles - levers
- types of levers - sports implements as levers - newton's
laws of motion - equilibrium - friction, projectiles
- mechanical analysis of running, jumping, and throwing
- games skills - centre of gravity its applications
in games and sports.
UNIT VII
SPORTS MEDICINE
History of sports medicine - definitions, preventive,
curative and rehabilitative - effects of smoking - alcohol,
doping and their effects on the human body - fluid balance
and athletic performance - heart disorders , heat exhausion,
heat cramps, heat stroke - preventive measures - ageing
and exercise - rules and regulations in the prevention
of sports injuries and treatment.
UNIT VIII
APPLIED KINESIOLOGY
Nature and scope of sports kinesiology - the skeletal
framework and its movements - the muscular-skelettal
system and its movements. Types of muscular contraction,
charactteristics and functions of shoulder joint, elbow
joint, hip joint, knee joint, anklejoint and spinal
column - Neuro-muscular basis of human movements - the
techniques of analysis of joints and the muscular movements
- the techniques of analysis of conditioning exercises.
UNIT IX
SPORTS SOCIOLOGY
Meaning and definition of sports Sociology 0 sports
a social phenomene, sports and culture, basic concepts
of culture, Impact of physical education and sports
on social development. Social institutions: Family,
Educational, Institution community. effects of commercialisation
on sports status. - women in sports the sports-women
in our society, participation patter among women.
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